5 Easy Ways to Rapidly Reduce Stress

Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …

Stop Panic Attacks Fast

Are you experiencing panic attacks or know someone who is? Are you looking for a drug free treatment to allow you to gain control back? Do you want to understand why you experience panic attacks and why they keep occurring so that you can stop them from dominating your life?   The Mindset Clinic, in Watford, Hertfordshire specialises in the …

Think Yourself Happy Workshop

Think Yourself Happy – begin to gain mastery over the type of life you want to live.   Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic.   The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …

Anxiety – overcoming anxiety

More people than ever are looking for help with overcoming anxiety Anxiety is thought to be the most common mental health problem in the western world with women twice as likely to experience  anxiety as men. A Study from Cambridge University says that those under 35 are particularly affected. In the UK it is thought that four in every 100 …

Choosing a hypnotherapist – The top 7 things you need to do when choosing a hypnotherapist

Choosing a hypnotherapist Choosing a hypnotherapist you want to work with can seem daunting. Are they properly trained? Can they really help you? How do you know whether to trust them? Could they make your condition worse? Rebecca Sanderson is the director of The Mindset Clinic and is a fully qualified Clinical Hypnotherapist and Master Practitioner of Neural Linguistic Programming. …

The UK’s Weirdest Phobias – What are you afraid of?

  Do you have a phobia of broccoli? By Rebecca Sanderson – Director of The Mindset Clinic 11th April 2016 I recently received a call from a lady, lets call her Susan, who wanted help with her phobia of broccoli. Susan would run out of her work canteen if she saw broccoli being served. So intense was her fear that she …