Insomnia – How writing a to-do list can help insomnia!

  Insomnia affects millions of people Insomnia and sleep problems are a common complaint from millions of people every year. As our stress levels reach new heights, the working day gets longer, more is expected of us and we have bigger bills to pay its hardly surprising that for many people getting a good night’s sleep is a big problem. But …

Top 10 Tips For Setting Successful New Year’s Resolutions

New Year’s Resolutions often focus on improvements to our health and fitness. But with most resolutions being broken before the end of January how can we stay motivated when the odds are stacked against us? If you have failed at keeping your New Year’s Resolutions in the past our top 10 tips for setting successful resolutions may help you to …

5 Ways to Beat The Winter Blues

  Do you spend the winter months wishing you could beat the winter blues? If you struggle to get out of bed in the winter and experience low mood you may be one of the millions of Britons who suffers with the winter blues. The winter blues is a condition that is caused by a lack of sunshine combined with the …

5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES

Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …

5 Easy Ways to Rapidly Reduce Stress

Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …

Stop Panic Attacks Fast

Are you experiencing panic attacks or know someone who is? Are you looking for a drug free treatment to allow you to gain control back? Do you want to understand why you experience panic attacks and why they keep occurring so that you can stop them from dominating your life?    The Mindset Clinic, in Watford, Hertfordshire specialises in the …

Think Yourself Happy Workshop

Think Yourself Happy – begin to gain mastery over the type of life you want to live.   Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic.   The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …