5 Ways to Beat The Winter Blues

  Do you spend the winter months wishing you could beat the winter blues? If you struggle to get out of bed in the winter and experience low mood you may be one of the millions of Britons who suffers with the winter blues. The winter blues is a condition that is caused by a lack of sunshine combined with the …

5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES

Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …

5 Easy Ways to Rapidly Reduce Stress

Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …

Stop Panic Attacks Fast

Are you experiencing panic attacks or know someone who is? Are you looking for a drug free treatment to allow you to gain control back? Do you want to understand why you experience panic attacks and why they keep occurring so that you can stop them from dominating your life?   The Mindset Clinic, in Watford, Hertfordshire specialises in the …

Think Yourself Happy Workshop

Think Yourself Happy – begin to gain mastery over the type of life you want to live.   Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic.   The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …

Anxiety – overcoming anxiety

More people than ever are looking for help with overcoming anxiety Anxiety is thought to be the most common mental health problem in the western world with women twice as likely to experience  anxiety as men. A Study from Cambridge University says that those under 35 are particularly affected. In the UK it is thought that four in every 100 …

Choosing a hypnotherapist – The top 7 things you need to do when choosing a hypnotherapist

Choosing a hypnotherapist Choosing a hypnotherapist you want to work with can seem daunting. Are they properly trained? Can they really help you? How do you know whether to trust them? Could they make your condition worse? Rebecca Sanderson is the director of The Mindset Clinic and is a fully qualified Clinical Hypnotherapist and Master Practitioner of Neural Linguistic Programming. …