Tech-multitasking impacts your memory

By Rebecca Sanderson – Director The Mindset Clinic 22nd April 2016 Do you think multitasking makes you more efficient? Do you ever attempt to send an email at the same time as talking to someone? Or perhaps you hop from one website to another whilst studying? Maybe you try updating your Facebook status whilst cooking? Or perhaps you attempt to reply to …

The Cost of Presenteeism to productivity

By Rebecca Sanderson – Director of The Mindset Clinic 6 April 2016 Presenteeism leads to ‘leavism’ Presenteeism  (staff who come into work when they are ill) – is on the increase. One in three employers have reported an increase of presenteeism leading to a loss in productivity, costing UK businesses a fortune. One third of staff persistently turn up to work …

How to stop negative thinking

By Rebecca Sanderson – Director – The Mindset Clinic 12 February 2016 Negative thinking influences the way we feel Firstly, it’s completely natural to have negative thoughts.  However, when they dominate your thinking it can become problematic. Understanding this is crucial to developing a happier, healthier mind-set. Our moods naturally wax and wane. Being able to control where your thoughts …

Breathing Exercises To Reduce Stress and Change Your Mood

By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel  We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …