HOW TO MANAGE STRESS AND ANXIETY IN THIS PANDEMIC

Who would have thought that this would be a topic of conversation a year ago! But here we are wondering how to manage stress and anxiety in this pandemic. In uncertain times it is a very natural response to panic because as humans we like stability, routine, connection and community. It makes us feel safe and loved. There is so …

5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES

Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …

5 Easy Ways to Rapidly Reduce Stress

Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …