5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES

Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …

5 Easy Ways to Rapidly Reduce Stress

Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …

Think Yourself Happy Workshop

Think Yourself Happy – begin to gain mastery over the type of life you want to live.   Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic.   The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …