Stop Panic Attacks Fast

Are you experiencing panic attacks or know someone who is? Are you looking for a drug free treatment to allow you to gain control back? Do you want to understand why you experience panic attacks and why they keep occurring so that you can stop them from dominating your life?   The Mindset Clinic, in Watford, Hertfordshire specialises in the …

Breathing Exercises To Reduce Stress and Change Your Mood

By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel  We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …