S.S., Hemel Hempstead – lost her confidence
“I was feeling overwhelmed with certain situations at home and at work and it got to a point where I was distracted and I lost my confidence which affected my abilities. Rebecca genuinely helped me to understand I can be in control of my emotions and introduced me to some techniques to regain my lost confidence. The advice was actually quite profound as it involved me changing my mind-set in things as simple as the way I described my problem or the impact I felt from other people’s actions. I began to feel empowered and made a change in how I was handling situations. I now approach all challenging situations with a more considered thought process. I would definitely 100% recommend Rebecca as that one session made a big difference to me”.*
S.S . Hemel Hempstead
K .W., St Albans – wanted to get his career back on track
“Rebecca at the Mindset Clinic really helped get myself and my career back on track. As a creative Freelancer life can sometimes be tough. Not enough work, knock backs and missing out on those big jobs you long for. After a while you can get very disillusioned with the way your career is going, frustrated, lack confidence and you cannot see where everything is going wrong. Rebecca refocused my aims and goals, helped break down the barriers that had built up over the years that were stopping me fulfilling my full potential. She “unlocked” my inner confidence, self belief and self worth that were always there but had over the years slowly been chipped away at. If you have a similar problem then I cannot recommend Rebecca and the Mindset Clinic highly enough. Just after a couple of sessions I felt re-energised and really able to get on with the things needed to get my career back on track”.*
K.W., St Albans
Ian, Rickmansworth – wanted to become a non-smoker
“When I booked my stop smoking session at The Mindset Clinic there was a part of me that didn’t want it to work as I really enjoyed smoking but Rebecca identified why that was and we were able to get me to move on and I’m really grateful to her for that. In just one session I went from smoking 20-25 cigarettes a day to becoming a non-smoker. It still blows my mind how this stuff works but it does!! I can now get more work done as I’m not always nipping out for a fag break which ironically has meant that I get on so much better with my boss who I found a bit of a stress head and was the reason I was always popping outside to try and escape from her! Thanks again, plus you’ve saved me a fortune!”.*
M.E. Watford – had a severe phobia around having blood test
I chose The Mindset Clinic because I was reassured by the amount of pre-session work that is put into making the appointment as detailed and tailored to your problem as possible. This allowed me to feel very comfortable with the session taking place, and I knew more what to expect. As part of this, I had a phone call with Rebecca days before my appointment. She is happy to answer any questions or worries you may have, so the whole hypnotherapy session can be completely focused on solving your fear. It was a very professional approach, and I feel that the session was a lot more effective because of it.
My biggest fear before partaking in hypnotherapy was the worry that I would not be able to be hypnotized as it was very odd to imagine it being possible. However the experience was not like I expected, as when it happens you are completely self-aware and in control, however you do feel very calm and heavy when it happens – it isn’t like how hypnotherapy is portrayed on TV. I was also worried that I would come across like my fears were stupid and feel embarrassed, however Rebecca is extremely professional and understanding towards anything that is said.
I believe the treatment for my phobia of having blood taken was so effective as not only was the action of having blood taken addressed, but also the sequence of events leading up to it which can also cause anxiety. This meant that not only was I able to handle blood being taken, I could also use techniques that Rebecca teaches to create feelings of calm during the build-up and learn how to strengthen this even more for the future.
I can now have blood taken without the urge to escape from the situation or having a panic attack. I had a blood test 2 days after my hypnotherapy session, and the difference between that and my previous experience was huge. Although having blood taken is never going to be a nice or fun experience for anyone, the aim isn’t to make it your favourite thing ever, but learn that you can handle anything you want to and control any irrational feelings. I can now have blood taken and actually consider giving blood in the future without feelings of extreme fear and anxiety – before the hypnotherapy if I was told I needed a blood test I would feel scared the moment I was told to the moment it happened, but now I see it as more of a ‘non-event’.
I would definitely recommend the Mindset Clinic to anyone with a fear, phobia, or any kind of behaviour which they want changed. In fact I already have! I would tell them that it is definitely worth a go, a lot of people can be quite cynical which is understandable, I was little bit myself, but there can only be positive effects from having the experience, whether it’s baby steps towards the goal you want to achieve, or a complete change in your behaviour in one session like I experienced myself.*
This site does not provide medical advice. Any medical questions should be directed to your personal doctor. The content is for informational purposes only. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. Always seek the advice of your medical professional before making any changes to your treatment.
Whilst we promise to do our best to help you each individual responds differently so we tailor your therapy to best match your needs, individual requirements and personality type. We make no guarantee that we can solve your issues. It is our intention to help you to help yourself, by facilitating a deep understanding and awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. We help you to facilitate change we do not wave magic wands!