Cognitive Behavioural Therapy CBT
The Mindset Clinic offers Face to Face and online consultations
Cognitive behavioural therapy CBT Counselling at The Mindset Clinic, Radlett – near Watford and Bushey, Hertfordshire.
Cognitive behavioural therapy CBT is often recommended for the treatment of stress, anxiety and depression.
Evidence-Based: CBT is one of the most extensively researched and empirically supported forms of therapy. Numerous studies have demonstrated its effectiveness in treating a wide range of mental health conditions.
Short-Term: CBT is often a relatively short-term therapy. Many individuals experience significant improvements in their symptoms within a relatively small number of sessions, making it a cost-effective option.
Focus on Specific Issues: CBT is highly structured and goal-oriented. It helps individuals identify and address specific problems or issues that are causing distress, such as anxiety, depression, phobias, or PTSD.
Empowerment: CBT teaches individuals skills and strategies to manage their symptoms. It empowers them to take an active role in their own mental health and provides tools to cope with challenges in the future.
Identifies Negative Thought Patterns: CBT helps individuals recognize and challenge negative thought patterns and cognitive distortions. By changing the way they think, individuals can change how they feel and behave.
Behavioral Change: In addition to addressing thoughts, CBT also focuses on behaviors. It helps individuals develop healthier and more adaptive behaviors by setting goals and implementing specific action plans.
Flexibility: CBT can be adapted to suit the needs of different individuals and can be delivered in various formats, including individual therapy, group therapy, or even self-help materials.
Prevention and Relapse Prevention: CBT is not only used to treat existing mental health conditions but can also be effective in preventing the recurrence of symptoms. It equips individuals with skills to manage stress and maintain good mental health.
Complementary to Medication: CBT can be used alone or in conjunction with medication. For many people, a combination of therapy and medication is the most effective approach to managing their mental health.
Improved Quality of Life: Ultimately, the goal of CBT is to improve an individual’s overall quality of life. By reducing symptoms and improving coping strategies, CBT can help individuals lead more fulfilling and satisfying lives.
But in our opinion there are more effective techniques that can and should be used before CBT for these conditions. This is because a stressed, anxious, depressed or traumatised brain can not think logically and rationally. The Mindset Clinic’s approach is to calm the mind and body down before creating a bespoke treatment plan that integrates elements of CBT as part of the treatment process not the whole process.
The Disadvantages of Cognitive Behavioural Therapy CBT
Cognitive behavioural therapy addresses conscious behaviour and thoughts rather than that which is unconscious. Many people are not able to rationalise their problem or behaviour when they first seek help. They are aware they have a problem and some may be aware of what triggers it but they are unable to stop the reaction of going into the flight or fight response because they do it unconsciously. The Mindset Clinic uses a combination of techniques that communicate with the unconscious mind to deactivate the triggers. Once that has been done then CBT is a useful technique to teach clients so they can self-manage future situations.
The Benefits of Cognitive Behavioural Therapy CBT
Cognitive behavioural therapy CBT is great when used to help people reframe their problems to enable them to see things from new perspectives. The added distance gives room to reflect on other possibilities and other outcomes. It can be very effective when used within coaching for example or to help breakdown negative thought patterns. At The Mindset Clinic we use a blend of techniques tailored to the individual so you receive a bespoke treatment plan that’s specific to your needs.*
If you would like to find out more about Cognitive Behavioural Therapy in Watford and Radlett please contact The Mindset Clinic today.
Director of The Mindset Clinic
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This site does not provide medical advice. Any medical questions should be directed to your personal doctor. The content is for informational purposes only. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. Always seek the advice of your medical professional before making any changes to your treatment.
Whilst we promise to do our best to help you each individual responds differently so we tailor your therapy to best match your needs, individual requirements and personality type. We make no guarantee that we can solve your issues. It is our intention to help you to help yourself, by facilitating a deep understanding and awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. We help you to facilitate change we do not wave magic wands!
Results may vary from person to person.