Happiness is just a mindset away
The Mindset Clinic is able to offer a limited number of face to face therapy consultations during Tier 5 of National Lockdown.
Please see our COVID-19 policy
Online video or telephone consultations are also available.
Clinical Hypnotherapist helping people in Watford to live a happy life...
Are you looking for a hypnotherapist, coach or someone who can help you start to get your life back on track?
At The Mindset Clinic, we use a combination of techniques including Hypnotherapy, NLP, Mindfulness, Solutions Focused Therapy and Cognitive Behavioural Therapy to help people live a happy life.*
By helping you to process your thoughts and improve the way your brain and body communicate, we could assist you in making significant and positive change in your life in a relatively short period of time. We look at what you want to achieve and then tailor a bespoke treatment plan to help you reach your goals. Provided you are willing to make changes to the way you think, the therapy and coaching that we offer can be highly effective. We are passionate about helping people like you to achieve more of what you want out of life and less of what you don’t. Those who commit fully to wanting to change see the greatest results.*
We are depression, stress and anxiety specialists and we can help a wide range of other issues too. So whether you're looking for a hypnotherapist, coaching, therapy or help with a health condition you've come to the right place. Take a browse around our website and discover the ways we help people just like you by reading our testimonials.*
Rebecca Sanderson BA Hons, PG Cert
Clinical Hypnotherapist and Mindset Coach
The power of the mind
Have you ever wondered what makes successful people successful?
Well, it’s quite simple. Typically successful people all share one thing in common - a positive or growth mindset. They believe that they can achieve the things they set out to achieve, because of this, they set their targets high, knowing that they're going to hit or surpass them. Their brains are wired differently: – they are wired for success and the great news is that you can be wired for success too.*
We offer both coaching and therapy services and use a range of techniques:-
Mindfulness is great for helping you to become aware of your thoughts and teaching you to live in the moment.
The Mindset Clinic will work with you to re-train your brain so that you can become more flexible in your thinking. We'll teach you how to stop unwanted, negative, destructive thought patterns and behaviours, and equip you with lots of techniques that are simple to adopt so that you can transform the way you live your life. So whether you're suffering physical or emotional pain, depression, lacking confidence or motivation, experiencing health conditions like IBS, skin problems, fibromyalgia or maybe you want to improve your performance in sport, education or business, then with a change of mindset we can get you living the life you really want to live instead.*
What makes us different?
"I’m not ill, I’m just a bit stuck"
We often hear this from people and we understand. For some people the idea of working with a therapist, particularly a hypnotherapist is a bit scary so our approach is a bit different. How do we do this?:
- Make sessions fun.
- Explain the techniques so that you can understand how and why they work to enable you to use them on your own.
We don’t spend hours digging up the past or psychoanalysing your childhood. In some cases we don’t even need to know the detail of the problem in order to be able to help. Sure we talk about the past but only in the context of finding solutions for the future.
"I've had CBT and counselling and still don’t feel better"
We often hear this too, particularly with people suffering depression, stress and/or anxiety. Find out how we help people to manage their depression and anxiety here.* The Mindset Clinic takes a different approach. We use a blend of different techniques and we take a tailor made, bespoke approach for each individual we are working with. We'll rapidly shift your thinking, your beliefs and your mindset so that you can create healthier, happier and more useful thoughts, feelings and behaviours. We will help you to increase your self-confidence and self belief which means you are more likely to get the results you want so you can start living life to the full.*
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This site does not provide medical advice. Any medical questions should be directed to your personal doctor. The content is for informational purposes only. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. Always seek the advice of your medical professional before making any changes to your treatment.
Whilst we promise to do our best to help you each individual responds differently so we tailor your therapy to best match your needs, individual requirements and personality type. We make no guarantee that we can solve your issues. It is our intention to help you to help yourself, by facilitating a deep understanding and awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. We help you to facilitate change we do not wave magic wands!
Results may vary from person to person.