Vicky Beat Depression and Stopped Self Harming.
Rebecca has quite literally helped me to transform my life. When I went to meet her I was feeling desperate. I wanted help to beat depression and was self harming. I had taken an overdose and I was in a very dark place. I had lost all hope of ever getting better. I had seen several other therapists and had 12 sessions of CBT that hadn’t helped when my Mum approached Rebecca. She helped me to understand why I was depressed and how to stop it. After the first session I started to notice a massive change in my mood. My mum and friends started to notice I was smiling and laughing more.
Rebecca explains everything in a way that just makes total sense. She literally taught me how to re-think, and what to do if I start to feel low. I am still amazed at how quickly she was able to help me. I went for 2 sessions. I now find it actually really difficult to feel down for any length of time! She doesn’t judge and she is really kind and caring. I am now off all medication and am back at work.*
Thank you Rebecca. You’re an amazing lady. I can’t thank you enough.
Darren wanted a natural approach to help stop panic attacks and anxiety.
I’d been to see my GP as I had been experiencing panic attacks and was diagnosed with General Anxiety Disorder. He prescribed me anti-depressants but I wasn’t comfortable taking them. I was a bit worried about seeing a hypnotherapist but a friend of mine had been to see Rebecca at The Mindset Clinic to get over his fear of flying and it had worked for him so I thought there might be something in it!
The first session with Rebecca was brilliant. She managed to calm me down and I walked out the session literally like I was a new man. She taught me so much about anxiety, and a lot of it contradicted what I had read or believed. I’m not sure if that is part of how it all works or not but safe to say I haven’t had a panic attack since and its been nearly 3 months now since my last session.*
If you are having doubts about whether it could work for you I’d say give it a go! Thanks Rebecca.
Hypnotherapy to reduce anxiety and fear of sleep helped A.M
After suffering with anxiety in regard to falling asleep for a number of days, especially before exams, I decided to seek help. Rebecca was extremely kind and supportive. We had a telephone consultation before our appointment and this put me at ease as I was very unsure as to whether hypnotherapy would actually work for me. The session was fantastic and we explored a number of techniques which I could take away with me and use at home. I wanted to avoid medication as much as possible and this was the ideal solution. I am now able to control my anxiety and no longer suffer with extreme fear before going to sleep. I have had many great nights of sleep since! Thank you, Rebecca!*
Richard used hypnotherapy to stop smoking
I was driving past the clinic the other day on the way to visit my cousin and thought I’d drop you a note to say I haven’t touched a cigarette since my session with you nearly 4 months ago now. Several people have offered me cigarettes and I absolutely love it when I say “No, thanks I don’t smoke anymore”. I even took part in a fun run with my little lad the other week, no panting or wheezing. It’s been amazing that there have been no side effects.* Thank you very much indeed.
All the best
Richard D, High Wycombe
N.P wanted relief from Anxiety and Panic Attacks
I just wanted to write to let you know that I am feeling so much better since I saw you. My anxiety levels have reduced massively and I haven’t had any more panic attacks. I won’t lie, I was really sceptical about coming to see you especially after seeing people who have been hypnotised make fools of themselves on telly!!! I was hugely relieved after I spoke to you on the phone and really reassured when I actually met you. You are so down to earth and approachable and it was reassuring to meet someone who has managed to overcome anxiety and panic attacks. You made me feel so at ease and I can’t thank you enough for all the help and kindness you showed me. I’ve been recommending you to all my friends as soon as they say they have something that I know you can treat!! I think they are a bit fed up with me raving on but I genuinely can’t thank you enough for all you have done. I am looking forward to starting the coaching sessions with you next week to build up my confidence and self-esteem. There’s no stopping me now !
Thanks again Rebecca, you have already made a massive impact on my life and I’m soooo excited about the future.*
N.P, Bushey, Hertfordshire
Dawn overcame a 30 year old flying phobia
For someone who has been petrified of Flying for 30 years, I still cant quite believe that, after my meeting with you I recently took a flight with no anxiety, fear, or worry at all??
It was just such an amazing feeling to be relaxed with my family and the holiday was able to start as soon as we left the house, not when we had landed!!!
I would highly recommend you and thank you once again.*
Dawn W xx
L.J’s teenage son overcame a fear of flying and lifts
Just returned from Valencia!! Our son did manage to fly with us! He was very quiet on the flight and he kept himself occupied with a film he’d downloaded..as well as travel sickness tablets and sweets to chew on!!
He also managed to use the lift in the hotel. We were on the 7th floor.To start with, the first couple of days, he used the stairs and then he tried 1-2 floors and walked the rest. The lift did have one glass side. He did manage the 7 floors on the last couple of days.
So a successful holiday! Many thanks for all your advice, the exercises and suggestions. We did have some turbulence on the way home today!
Thanks so much.*
P.S. Northwood – had a lifelong needle phobia
I have always had a phobia about needles, injections and blood tests. Attending such appointments at my GP surgery or a hospital has been a very anxious time for me with loss of sleep, stress and discomfort leading up to the event, and faint feeling and occasional fainting during or after the event.
I phoned Rebecca at The Mindset Clinic, somewhat skeptical about hypnotherapy working for me, but she was very encouraging, and supportive, and made me feel very comfortable about booking an appointment. Rebecca sent me some “homework” – a couple of questionnaires to complete and return – and I actually found filling them in quite cathartic. It was the first time I had really had to face my phobia in that way.
Our subsequent 2-hour appointment went very well and I felt very good about everything afterwards. I knew that the real test would come when I had to have a blood test. One surprising and immediate outcome of my appointment was that a very sensitive scar on my hand, the result of an injury 45 years ago, was no longer sensitive to touch
Before my appointment Rebecca asked how I wanted to feel before, during and after a blood test. I told her that I wanted blood tests to be “non events”, just routine events I could take in my stride in a positive and comfortable frame of mind. I called Rebecca after I had my blood test. I said “there’s nothing to tell you”. She asked why, had I not been for the blood test? I told her that I had been, but that there was nothing to tell because it truly was a non-event. The best observation was not mine but my wife’s. She said that when I came out from the blood test I was my normal, everyday colour – not white faced as previously after such a test. I felt very positive. I was calm before, during and after the test.
Now, days later, I still feel good about my former needle phobia and also that my scar is no longer sensitive. I know that I can face blood tests and other needles without fear.
I would definitely recommend that anyone with a phobia should take that first step by phoning Rebecca.*
SC from St Albans overcame a fear of flying in one session with hypnosis
I managed the flight really well and I really enjoyed the holiday. I am now looking forward to going to new places!
I do not know how it worked but I was so relaxed during the flight, very happy and cheerful.*
SC, St Albans
ST, wanted help with weight loss and bereavement
I am sorry it has taken me so long to get back to you! Truth is, I have been chewing over what to write by way of recommendation & my problem is that your help has been so all encompassing, I don’t know where to start (or finish) without it sounding like my life story!
So, then I thought about what I actually say to friends if I get the opportunity to talk about what you have done for me…
The truth is that my sessions with you have been, quite literally, life changing & the most worthwhile investment I have ever made. I cannot thank you enough.*
11 year old boy overcame his fear of being sick (emetophobia)
We approached Rebecca in order to help our 11 year old son overcome his sickness phobia. From the outset Rebecca was understanding, reassuring and confident she could help. The process was relaxed but very professional and the results were remarkable! After 2 sessions his mindset has completely changed whereby he is no longer worried and has overcome his fear. I wouldn’t hesitate to recommend Rebecca.*
Carl, Kings Langley
B, used hypnosis to reduce her high blood pressure
Nearly a year ago just after my 69th birthday I had a serious health event due to extremely high blood pressure. I was put on 2 medications but really wanted to reduce them and take control. I approached Rebecca at The Mindset Clinic. As I spend a lot of time oversees I was unable to visit Rebecca personally so she created a visualisation recording for me to reduce my blood pressure. Her calm voice taking me on a journey is something I look forward to for relaxation and time out. I check my blood pressure before and after listening to the download and always record a reduction. My ability to take control has also led me to achieving long overdue weight loss which is continuing. I feel empowered and have already been able to reduce my medication. I can now look forward to a healthier 70th birthday.*
Claire gained relief from tinnitus
“I came to see Rebecca as I had terrible tinnitus. When I had my session it was at its worst, with a loud roaring noise and reverbing in my head, 24/7 – I found it very disturbing and thought I may never recover – and I felt very low.
After just one session I can now report that I am feeling very much back to my old confident, happy self – hallelujah!! I still have tinnitus, but it is very mild in comparison and I only hear it when the room is very quiet, but I am managing to habitualize it quite well and it is very manageable now!
Thanks for your help and support – it clearly worked!”*
Claire – Watford, Hertfordshire
RT, Watford, Contacted The Mindset Clinic to help her son lose his fear of flying
“Rebecca did an excellent job helping my 9 year old son to overcome his anxiety when traveling on a plane. He used to be severely travel sick and used to dread our frequent trips abroad. The last 3 journeys after seeing Rebecca have been really positive. He used techniques that he was taught on the plane and talked them through with us. He was so proud after every successful flight and so were we. We can’t thank Rebecca enough, she did an amazing job!”*
Jenny, Hertfordshire, wanted help with her son’s bedwetting
“We found Rebecca to be very understanding about the issues surrounding our son’s problem and she was always so kind and encouraging. She was always very prepared and well informed and over several sessions she really helped increase his self-belief. Rebecca has given us invaluable advice and support and we wish her every success in her hypnotherapy business. Highly recommended!”*