Quit Smoking and Feel Free From Cigarettes Again
One-to-one stop smoking hypnotherapy with Rebecca Sanderson — Clinical Hypnotherapist & Master NLP Practitioner. Face-to-face in Kings Langley near Watford.
- A personalised stop smoking session built around you
- Work on the habits, triggers and beliefs connected with smoking
- Hypnotherapy combined with NLP and CBT-based approaches
- Free support session available for up to 6 months if required
- Support also available for people who want to stop vaping
Confidential • Kings Langley near Watford • Results vary
Are you ready to become a non-smoker?
You probably already know why you want to stop. The harder part is breaking the habits, routines and associations that have built up around smoking.
Your stop smoking programme is designed around your own relationship with cigarettes — why you smoke, when you reach for one, what you believe it does for you, and what has made previous attempts difficult.
The aim is to help you make a clear decision to become a non-smoker and support that change with a treatment plan tailored specifically to you.
Prefer to call? 07803 603 882
People who decided it was time to stop
A few words from clients who wanted to leave smoking behind
A stop smoking programme tailored around you
People smoke for different reasons. For some it is automatic habit. For others cigarettes become connected with stress, breaks, social situations, boredom or particular emotions.
Rebecca takes time to understand the role smoking currently plays in your life rather than giving you a generic script or lecturing you about why you should stop.
Your session can combine hypnotherapy, NLP and CBT-based techniques to work with both the conscious habits surrounding cigarettes and the thoughts, associations and motivations that can keep those habits going.
What your stop smoking programme includes
More than simply turning up for a hypnosis session.
Preparation built around you
Once your appointment is confirmed, you will receive a pre-session questionnaire and preparation task so Rebecca can understand your smoking habits, motivations and reasons for wanting to stop.
An extended one-to-one appointment
The main stop smoking appointment lasts approximately 2½ hours and is tailored around your habits, triggers and relationship with smoking.
Continued support if you need it
You will receive an audio track to reinforce the work from your session, plus a follow-up support session if required within six months of your initial appointment.
What would being a non-smoker mean to you?
For many people, stopping is about much more than cigarettes. It is about feeling that smoking no longer gets to organise your day.
Your reasons for quitting are personal. Keeping those reasons clear can help you focus on what you are moving towards rather than feeling as though something is being taken away.
Three simple steps to getting started
A clear process, starting with a conversation.
Book your free consultation
Talk to Rebecca about why you want to stop, your smoking habits, previous attempts and whether the programme feels right for you.
Prepare for your session
Complete your questionnaire and pre-session preparation so your appointment can be tailored around your own triggers, routines and motivations.
Attend your stop smoking session
Attend your one-to-one session in Kings Langley and begin working on becoming a non-smoker, with additional support available afterwards if required.
Confidential • No obligation • Kings Langley near Watford
A year later — still a non-smoker
I had a diary reminder pop up today reminding me it’s been 12 months since I came to see you for my stop smoking session. I wanted to let you know that I haven’t touched one since and I have even been going to the gym regularly.
I can honestly say it has made such a difference to my life — thank you.
Meet your therapist
Rebecca Sanderson
Clinical Hypnotherapist Master NLP Practitioner Founder, The Mindset Clinic
Rebecca has more than 10 years' experience working with clients who want to change established habits and behaviours, including people who want to stop smoking.
Rather than using a one-size-fits-all approach, Rebecca looks at your own smoking patterns, motivations and triggers and builds the session around you.
Kings Langley near Watford • Confidential • No obligation
Stop smoking hypnotherapy FAQs
A few common questions before you decide whether to take the next step.
How many stop smoking hypnotherapy sessions will I need?
The programme is designed around an extended initial stop smoking session, which lasts approximately 2½ hours. Some people may choose to have further sessions where there are additional emotional or psychological issues they would like to work on. Individual requirements and results vary.
What happens during the stop smoking session?
Rebecca will explore your smoking habits, triggers, routines and reasons for wanting to quit. Your appointment may use a combination of hypnotherapy, NLP and CBT-based techniques and is tailored around the information you provide before and during the session.
What happens if I need support afterwards?
Your programme includes an audio track and a further support session if required. The support session is available for up to six months from the date of your initial appointment.
Can you help me stop vaping too?
Yes. The Mindset Clinic also works with people who want help changing habits and behaviours connected with vaping. Rebecca can discuss your circumstances during the free consultation.
What if I have tried to stop smoking before?
Previous attempts can provide useful information about the situations, habits or triggers that have made stopping difficult. Your consultation gives you an opportunity to discuss what happened previously and how your programme can be tailored around you.
Is stop smoking hypnotherapy guaranteed to work?
No. People respond differently to hypnotherapy and outcomes cannot be guaranteed. Your free consultation gives you the opportunity to ask questions, discuss your motivation to stop and decide whether you would like to proceed.
Ready to talk about becoming a non-smoker?
Start with a free 30-minute consultation with Rebecca.