By Rebecca Sanderson – Director – The Mindset Clinic 12 February 2016 Negative thinking influences the way we feel Firstly, it’s completely natural to have negative thoughts. However, when they dominate your thinking it can become problematic. Understanding this is crucial to developing a happier, healthier mind-set. Our moods naturally wax and wane. Being able to control where your thoughts …
Breathing Exercises To Reduce Stress and Change Your Mood
By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …