Stop Panic Attacks Fast

  Would you like to stop panic attacks fast and gain control back? Are you experiencing panic attacks or know someone who is? Do you want to understand why you experience panic attacks so that you can stop them from dominating your life?    Then you have come to the right place!   The Mindset Clinic specialises in the treatment …

Breathing Exercises To Reduce Stress and Change Your Mood

By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel  We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …