Do you spend the winter months wishing you could beat the winter blues? If you struggle to get out of bed in the winter and experience low mood you may be one of the millions of Britons who suffers with the winter blues. The winter blues is a condition that is caused by a lack of sunshine combined with the …
5 Easy Ways to Rapidly Reduce Stress
Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …
Think Yourself Happy Workshop
Think Yourself Happy – begin to gain mastery over the type of life you want to live. Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic. The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …
How to stop negative thinking
By Rebecca Sanderson – Director – The Mindset Clinic 12 February 2016 Negative thinking influences the way we feel Firstly, it’s completely natural to have negative thoughts. However, when they dominate your thinking it can become problematic. Understanding this is crucial to developing a happier, healthier mind-set. Our moods naturally wax and wane. Being able to control where your thoughts …