By Rebecca Sanderson – Director of The Mindset Clinic Date: 7th October 2025 Understanding Panic Attacks Effective hypnotherapy for panic attacks can be life changing. In my practice at The Mindset Clinic in Radlett near Watford, I help clients understand that panic attacks are not life-threatening, even though they feel intense. By recognising the patterns and triggers, we can …
Myths and Facts about Hypnosis and Hypnotherapy
Author: Rebecca Sanderson Clinical Hypnotherapist ~Date: 2nd Oct 2025 There are many myths and misconceptions about hypnosis and hypnotherapy. When people discover I’m a hypnotherapist, they’re often curious — and a little wary. That’s understandable. Hypnotherapy is one of those fascinating fields where ancient healing, modern neuroscience, and cultural storytelling collide. Let’s unpack the myths, explore their …