By Rebecca Sanderson – Director of The Mindset Clinic Date: 7th October 2025 Understanding Panic Attacks Effective hypnotherapy for panic attacks can be life changing. In my practice at The Mindset Clinic in Radlett near Watford, I help clients understand that panic attacks are not life-threatening, even though they feel intense. By recognising the patterns and triggers, we can …
Myths and Facts about Hypnosis and Hypnotherapy
Author: Rebecca Sanderson Clinical Hypnotherapist ~Date: 2nd Oct 2025 There are many myths and misconceptions about hypnosis and hypnotherapy. When people discover I’m a hypnotherapist, they’re often curious — and a little wary. That’s understandable. Hypnotherapy is one of those fascinating fields where ancient healing, modern neuroscience, and cultural storytelling collide. Let’s unpack the myths, explore their …
Choosing a hypnotherapist – The top 7 things you need to do when choosing a hypnotherapist
Choosing a hypnotherapist Choosing a hypnotherapist you want to work with can seem daunting. Are they properly trained? Can they really help you? How do you know whether to trust them? Could they make your condition worse? Rebecca Sanderson is the director of The Mindset Clinic and is a fully qualified Clinical Hypnotherapist and Master Practitioner of Neural Linguistic Programming. …