The Mindset Clinic runs FREE guided mediation sessions. The sessions take place online via Zoom the third Monday of each month at 20:00 -21:00 (London). The sessions are structured in two halves. The first half is spent learning a new mindset tool(s) and I end the session with a guided meditation or guided visualisation. The theme changes each month …
COVID 19 POLICY – THE MINDSET CLINIC
Online and Face-to-Face Therapy Consultations at The Mindset Clinic updated 7th Jan 2021 As a CNHC Registrant in England The Mindset Clinic meets the definition of “other…health services, including services relating to mental health” contained in Section 17(o), Schedule 3A of The Health Protection (Coronavirus, Restrictions) (All Tiers) (England) Regulations 2020. The amended legislation on which Parliament voted (on January 6th 2021) …
Top 10 Tips For Setting Successful New Year’s Resolutions
New Year’s Resolutions often focus on improvements to our health and fitness. But with most resolutions being broken before the end of January how can we stay motivated when the odds are stacked against us? If you have failed at keeping your New Year’s Resolutions in the past our top 10 tips for setting successful resolutions may help you to …
5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES
Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …
5 Easy Ways to Rapidly Reduce Stress
Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …
Think Yourself Happy Workshop
Think Yourself Happy – begin to gain mastery over the type of life you want to live. Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic. The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …