Think Yourself Happy Workshop

Think Yourself Happy – begin to gain mastery over the type of life you want to live.

think-yourself-happy Self Hypnosis

Think Yourself Happy Workshop


Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic.


The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use visualisation and self-hypnosis to create a compelling future. It is an experiential workshop where you can enjoy the benefits of both group and self-hypnotic trance and understand how you can transform your goal setting and attainment to a new level. It will benefit anyone with an open mind and willingness to engage with the skills taught. People who approach the workshop with a sense of curiosity can shift their perspectives, behaviours and beliefs to further their self-development.

What you will learn –

  • A structured and easy to follow method to take yourself into hypnosis and how to use it.
  • An introduction to hypnosis, hypnotherapy and self-hypnosis and its many uses and benefits
  • Understand what hypnosis is and how to use it for self-help and personal achievement
  • Understand how the mind works and how to programme it to create the type of future you want by changing the way you think.
  • Experience both a group and self-hypnotic trance
  • The power of suggestion and how to create positive auto-suggestions
  • Developing awareness of how you negatively programme your brain and self sabotage your goals before you even start
  • How to set appropriate goals and how to create a compelling future using self-hypnosis


What you will need

To get the most out of the workshop you should bring with you an open mind and a sense of curiosity, plus an idea of how you would like to transform your life.

What to wear

Comfortable clothes

Who should attend?

Anyone wanting to enhance their lives and learn more about themselves and their potential. People who are looking for cutting edge tools to enhance and excel their personal development in any area of their life. People who are open to new ways of learning and having fun whilst doing so.


Saturday January 14th 2017, 1-4pm


The Think Yourself Happy  workshop is being held at the Feel Hot Yoga Centre in Watford, Hertfordshire. Click here for map.


Only £50 if you book before 20th December 2016.

To book please click here or contact The Mindset Clinic via email for more information.