Sleep Hypnosis can help with insomnia and other sleep problems

Sleep Hypnosis – the natural way to a good night’s sleep

sleep hypnosis insomnia sleep problems

Sleep Hypnosis for insomnia and other sleep problems

Sleep hypnosis is available in Watford, Hertfordshire at The Mindset Clinic.

What would it feel like if you could imagine enjoying a full and restful night’s sleep without medication?

How would it feel to fall asleep naturally and wake feel refreshed in the morning?

It is possible with sleep hypnosis.



If you suffer with insomnia or have trouble falling or staying asleep you have probably wondered –

  • How can I stop my mind racing so I can sleep?
  • I feel so tired so why can’t I sleep or stay asleep?
  • How can I get to sleep without sleeping pills or medication?
  • I have had several hours sleep so why do I still feel tired?

Sleep hypnosis can help.


1 in 3 people suffer with mild insomnia or other sleep disorder.

The Great British Sleep Survey found that 51.3% struggle to get off to sleep and women are three times more likely than men to suffer. A staggering 75% of women report having sleep problems compared with 25% of men.


Getting a good night’s sleep is so important for our overall well-being. When we don’t sleep we can’t function properly. Our immune systems are compromised and our general health is impacted. Sleep problems or feeling constantly fatigued can be a sign of depression.


Millions of people are affected by insomnia at some point in their lives. When you can’t stay asleep or are unable to stay awake it starts to affect many areas of your life. Maybe you have found that just as you try to settle down to sleep your mind starts to become very active. Perhaps you fall asleep and wake up and spend hours trying to fall asleep again.

Sleep Hypnosis can help.


The Mindset Clinic combats insomnia using sleep hypnosis. We quickly identify the triggers that are causing you to stay awake and then we help retrain your brain so that you can perceive the triggers differently. Sleep hypnosis can help you to re-programme your mind, clear fearful events that may be causing you to stay awake and calm the over chattering mind.


Insomnia and other sleep disorders respond to sleep hypnosis which works quickly to aid restful natural sleep. Sleep hypnosis is safe and wonderfully relaxing. It feels a similar to having a relaxing massage or sunbathing on holiday, when you mind drifts off to a calm and comfortable place. Sleep hypnosis allows you to benefit from a restful night’s sleep so that you can be your best each day.

A Sleep Hypnosis Session

Before your sleep hypnosis session we will send you a pre-session questionnaire to complete. This is used to help understand what your problem is, how it impacts you and what you want to achieve. The session is spent understanding more about what is causing the problem and then you will be guided into a wonderfully relaxing state where positive suggestions will be given to enable you to make profound and deep change at the subconscious level.

If you would like to know more about hypnotherapy or benefit from a sleep hypnosis session then get in touch today. Rebecca Sanderson at The Mindset Clinic offers a free 30 minute telephone consultation worth £50. I will talk you through what is involved, you have the opportunity to ask any questions you may have before deciding if you like the idea of working with me. Email or call 07803 603 882