Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …
Breathing Exercises To Reduce Stress and Change Your Mood
By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …