By Rebecca Sanderson – Director of The Mindset Clinic Date: 7th October 2025 Understanding Panic Attacks Effective hypnotherapy for panic attacks can be life changing. In my practice at The Mindset Clinic in Radlett near Watford, I help clients understand that panic attacks are not life-threatening, even though they feel intense. By recognising the patterns and triggers, we can …
Myths and Facts about Hypnosis and Hypnotherapy
Author: Rebecca Sanderson Clinical Hypnotherapist ~Date: 2nd Oct 2025 There are many myths and misconceptions about hypnosis and hypnotherapy. When people discover I’m a hypnotherapist, they’re often curious — and a little wary. That’s understandable. Hypnotherapy is one of those fascinating fields where ancient healing, modern neuroscience, and cultural storytelling collide. Let’s unpack the myths, explore their …
Rest, Reset & Relaxation Sessions
The Mindset Clinic runs FREE guided mediation sessions. The sessions take place online via Zoom the third Monday of each month at 20:00 -21:00 (London). The sessions are structured in two halves. The first half is spent learning a new mindset tool(s) and I end the session with a guided meditation or guided visualisation. The theme changes each month …
COVID 19 POLICY – THE MINDSET CLINIC
Online and Face-to-Face Therapy Consultations at The Mindset Clinic updated 7th Jan 2021 As a CNHC Registrant in England The Mindset Clinic meets the definition of “other…health services, including services relating to mental health” contained in Section 17(o), Schedule 3A of The Health Protection (Coronavirus, Restrictions) (All Tiers) (England) Regulations 2020. The amended legislation on which Parliament voted (on January 6th 2021) …
HOW TO MANAGE STRESS AND ANXIETY IN THIS PANDEMIC
Who would have thought that this would be a topic of conversation a year ago! But here we are wondering how to manage stress and anxiety in this pandemic. In uncertain times it is a very natural response to panic because as humans we like stability, routine, connection and community. It makes us feel safe and loved. There is so …
Insomnia – How writing a to-do list can help insomnia!
Insomnia affects millions of people Insomnia and sleep problems are a common complaint from millions of people every year. As our stress levels reach new heights, the working day gets longer, more is expected of us and we have bigger bills to pay its hardly surprising that for many people getting a good night’s sleep is a big problem. But …
Sleep Hypnosis can help with insomnia and other sleep problems
Sleep Hypnosis – the natural way to a good night’s sleep Sleep hypnosis is available in Watford, Hertfordshire at The Mindset Clinic. What would it feel like if you could imagine enjoying a full and restful night’s sleep without medication? How would it feel to fall asleep naturally and wake feel refreshed in the morning? It is possible with sleep …
Top 10 Tips For Setting Successful New Year’s Resolutions
New Year’s Resolutions often focus on improvements to our health and fitness. But with most resolutions being broken before the end of January how can we stay motivated when the odds are stacked against us? If you have failed at keeping your New Year’s Resolutions in the past our top 10 tips for setting successful resolutions may help you to …