The Mindset Clinic runs FREE guided mediation sessions. The sessions take place online via Zoom the third Monday of each month at 20:00 -21:00 (London). The sessions are structured in two halves. The first half is spent learning a new mindset tool(s) and I end the session with a guided meditation or guided visualisation. The theme changes each month …
COVID 19 POLICY – THE MINDSET CLINIC
Online and Face-to-Face Therapy Consultations at The Mindset Clinic updated 7th Jan 2021 As a CNHC Registrant in England The Mindset Clinic meets the definition of “other…health services, including services relating to mental health” contained in Section 17(o), Schedule 3A of The Health Protection (Coronavirus, Restrictions) (All Tiers) (England) Regulations 2020. The amended legislation on which Parliament voted (on January 6th 2021) …
HOW TO MANAGE STRESS AND ANXIETY IN THIS PANDEMIC
Who would have thought that this would be a topic of conversation a year ago! But here we are wondering how to manage stress and anxiety in this pandemic. In uncertain times it is a very natural response to panic because as humans we like stability, routine, connection and community. It makes us feel safe and loved. There is so …
Insomnia – How writing a to-do list can help insomnia!
Insomnia affects millions of people Insomnia and sleep problems are a common complaint from millions of people every year. As our stress levels reach new heights, the working day gets longer, more is expected of us and we have bigger bills to pay its hardly surprising that for many people getting a good night’s sleep is a big problem. But …
Sleep Hypnosis can help with insomnia and other sleep problems
Sleep Hypnosis – the natural way to a good night’s sleep Sleep hypnosis is available in Watford, Hertfordshire at The Mindset Clinic. What would it feel like if you could imagine enjoying a full and restful night’s sleep without medication? How would it feel to fall asleep naturally and wake feel refreshed in the morning? It is possible with sleep …
Top 10 Tips For Setting Successful New Year’s Resolutions
New Year’s Resolutions often focus on improvements to our health and fitness. But with most resolutions being broken before the end of January how can we stay motivated when the odds are stacked against us? If you have failed at keeping your New Year’s Resolutions in the past our top 10 tips for setting successful resolutions may help you to …
5 Ways to Beat The Winter Blues
Do you spend the winter months wishing you could beat the winter blues? If you struggle to get out of bed in the winter and experience low mood you may be one of the millions of Britons who suffers with the winter blues. The winter blues is a condition that is caused by a lack of sunshine combined with the …
5 EASY WAYS TO OVERCOME ADDITIONAL WORKLOAD STRESS AND LACK OF RESOURCES
Workload Stress: This problem has been coming up a lot recently with my coaching clients so I thought it might be helpful to share some advice on how to handle your job when resources are cut and the work load keeps piling up. The problem is often expressed as: “My company is in the process of restructuring and downsizing. I …