By Rebecca Sanderson – Director of The Mindset Clinic Date: 7th October 2025 Understanding Panic Attacks Effective hypnotherapy for panic attacks can be life changing. In my practice at The Mindset Clinic in Radlett near Watford, I help clients understand that panic attacks are not life-threatening, even though they feel intense. By recognising the patterns and triggers, we can …
Stop Panic Attacks Fast
Would you like to stop panic attacks fast and gain control back? Are you experiencing panic attacks or know someone who is? Do you want to understand why you experience panic attacks so that you can stop them from dominating your life? Then you have come to the right place! The Mindset Clinic specialises in the treatment …
Breathing Exercises To Help Anxiety and Panic Attacks
Breathing exercises can help control panic attacks and anxiety. Changing your breathing is one of the quickest ways to change your state from panic to calm. Many people dismiss the idea of changing their breathing to control their anxiety because it appears too simple. Sometimes they try a breathing exercise and give up because they haven’t learnt how to breathe …
Breathing Exercises To Reduce Stress and Change Your Mood
By Rebecca Sanderson – Director – The Mindset Clinic 15 March 2016 Breathing Exercises – How to change the way you feel We take it for granted but by changing the way we breathe we can actually change the way we feel. Our breathing is influenced by our state, physiology and thought processes. By focusing your attention on your breathing you can …