Stop Panic Attacks Fast

Man having panic attack

Stop Having Panic Attacks


Would you like to stop panic attacks fast and gain control back?

Are you experiencing panic attacks or know someone who is?

Do you want to understand why you experience panic attacks so that you can stop them from dominating your life? 


Then you have come to the right place!


The Mindset Clinic specialises in the treatment of anxiety and has effective techniques to stop panic attacks and anxiety related conditions, ocd, phobias,and depression. Rebecca Sanderson, Clinical Hypnotherapist and Director of The Mindset Clinic has first-hand experience of dealing with and treating panic attacks and knows how debilitating they can be.

“They would seem to come from nowhere and I would feel a sense of panic and fear that seemed to consume me. It got to the point where I wanted to find out what was going on in my mind so that I could gain control back. I now teach others the techniques that worked so successfully for me so that they can enjoy life again”. – Rebecca Sanderson

If you have ever experienced a panic attack, you will know just how terrifying it is.  The feeling of helplessness and pure fear takes over your entire life.  Panic attacks can stop you developing in your career, they can influence the way you bring up your children and they can restrict you from going out and enjoying life. When you suffer from panic attacks you become a victim to panic disorder and when you have panic disorder, the fear of having another attack can be paralyzing in and of itself.

What is the best way to stop panic attacks?

Sometimes you may know what the trigger or cause of the panic attack is. But for others it can feel like a mystery which makes the thought of having another one a very scary prospect.

“When I experienced my first panic attack I wasn’t sure what was happening. I thought I was having a heart attack. Soon they started to become more and more frequent. My chest would pound and then I would experience this really weird feeling of  disorientation and derealisation. It was like I’d left my body. They soon became more and more frequent and would happen at very random times;- watching TV, in a meeting, driving, out shopping and then I started to wake up in the night experiencing them. That was really frightening. The more I tried to stop panic attacks the worse the anxiety became”.


How does The Mindset Clinic use hypnotherapy to stop panic attacks?

Whether you know exactly what’s causing the problem or not, hypnosis for panic attacks can help.

Hypnosis works with your subconscious mind, and your subconscious is where most of your thoughts and actions stem from. Your subconscious also controls and stores your response to fear. So by getting your subconscious under control, you can eliminate your panic attacks.  If you fail to address the root of the problem it’s likely that your panic attacks will never go away for good.

The Mindset Clinic will help you:

  • Identify the trigger of your panic attacks.
  • Learn new ways of thinking to replace negative thought patterns
  • Teach you new ways to think about fear and how you react to it
  • Teach you self-hypnosis so that you can gain self control
  • Help you understand the triggers that cause feelings of anxiety
  • “Neutralize” the triggers that cause panic attacks and anxiety

Depending on how quickly you learn you may only need 2-4 sessions to stop panic attacks from controlling your life.*

We start by identifying the underlying problem that is causing the panic attack. This may or may not be something you are consciously aware of but we are skilled at using techniques that can very quickly get to the root cause of the problem.

Panic attacks don’t just happen for no reason – even though it may feel like it. Often they are the culmination of years or months of stress, negative thought processing and or beliefs that you have created about yourself and the world around you. It’s not uncommon to not remember the past event that has led to your current fear.

We will help you to re-think about the past event that has caused the fear, this in turn enables you to release the worry and anxiety connected with the event so that it no longer need negatively impact you.

Once you know what’s causing your panic attacks, you can re-learn how to think about the situations/triggers so that you can combat them.

Why doesn’t traditional counselling or CBT sometimes stop panic attacks? *

We often treat people for panic attacks who have already tried traditional counselling and CBT. Our belief is that these can be unsuccessful for some people because they work on the premise that you need to accept things.  But having a panic attack is not something you need to accept. It’s something that you need to re-frame to enable you to stop experiencing them. There has also been research conducted that shows that talking over and over a problem can actually make it worse. Some therapeutic approaches even advocate allowing yourself to spend 15 minutes a day to spend worrying. We do not! This can actually make things worse.*

What is the best treatment to stop panic attacks?*

In our view the best treatment to stop panic attacks is one that deals with the source of the panic. Panic is fear. Fear is controlled by the subconscious mind. Therefore a treatment that deals with the root of the issue and helps to reprogramme a fearful mind into a calm one is a highly effective approach. Treatments that deal with logic and rational thinking don’t tend to be as effective because, lets face it, fear is often irrational. You now you shouldn’t be scared of that presentation at work or a night out with friends but something seems to take over.

The Mindset Clinic uses a combination of Neural Linguistic Programming (NLP) and Hypnotherapy to treat panic attacks. These approaches deal with the subconscious where the fear is stored.

By using NLP techniques we can help teach a person how they create their problem or fear. Then we teach new ways of seeing and experiencing the world which helps retrain the mind to process and interpret the world in a more calm and rational way.

Hypnotherapy for panic attacks helps replace the negative subconscious thoughts which lead to stress and anxiety with more pleasant and positive subconscious thoughts and feelings. We will work together to identify the feelings and triggers you experience so that the suggestions given to your subconscious mind will be tailored to your specific challenge. In just a few sessions the fear can be eliminated.

If you would like to stop experiencing panic attacks or overcome anxiety then get in touch. Either email or call 07803 603 882 today to see how we can help you. We offer a free telephone consultation to confidentially discuss your problem.



Twenty four year old Katie had been suffering with panic attacks for 2 years before she finally sought help from Rebecca at The Mindset Clinic. She had been to see various counselors, tried CBT and was starting to show signs of depression because her panic and fear had started to impact her ability to leave her flat. She was unable to work and felt too scared to apply for another job for fear that she would not be able to control the panic attacks. After just 2 sessions she started to feel calmer, more hopeful and optimistic and began to understand what was triggering the fear behind the panic attacks. She practiced the techniques that Rebecca taught her and after a couple of weeks she was able to venture into town by bus to meet a friend for coffee – something she couldn’t have imagined would be possible a few weeks before. The panic attacks reduced and she has been able to transform her life. She started to send off her CV to apply for a new job. Three months on she is now back in full-time work and has been panic free since.*


Read Our Testimonials*


How you can stop panic attacks

If you would like to find out how The Mindset Clinic in Radlett, Hertfordshire  can help you to stop panic attacks please get in touch here. We offer a free 30 minute consultation to discuss your requirements and answer any questions you have. We offer face to face appointments at our beautiful location at Battlers Green Farm. If you are not local then we also offer video consultations.




This site does not provide medical advice. Any medical questions should be directed to your personal doctor. The content is for informational purposes only. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. Always seek the advice of your medical professional before making any changes to your treatment.

Whilst we promise to do our best to help you each individual responds differently so we tailor your therapy to best match your needs, individual requirements and personality type. We make no guarantee that we can solve your issues. It is our intention to help you to help yourself, by facilitating a deep understanding and awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. We help you to facilitate change we do not wave magic wands!

Results may vary from person to person.