Everybody experiences stress in their life, but it needn’t become a way of life. Recognising the signs of stress aren’t always that obvious but the effects can manifest in your body leading to lack of appetite or binge eating, teeth grinding, hair loss, heart attacks, anxiety, depression, chronic illnesses and cancer. However, the good news is that you don’t have …
Stop Panic Attacks Fast
Would you like to stop panic attacks fast and gain control back? Are you experiencing panic attacks or know someone who is? Do you want to understand why you experience panic attacks so that you can stop them from dominating your life? Then you have come to the right place! The Mindset Clinic specialises in the treatment …
Think Yourself Happy Workshop
Think Yourself Happy – begin to gain mastery over the type of life you want to live. Think Yourself Happy is delivered by Rebecca Sanderson – Clinical Hypnotherapist and Director of The Mindset Clinic. The Think Yourself Happy workshop is aimed at people who want to get more out of life and are open to learning how to use …
Breathing Exercises To Help Anxiety and Panic Attacks
Breathing exercises can help control panic attacks and anxiety. Changing your breathing is one of the quickest ways to change your state from panic to calm. Many people dismiss the idea of changing their breathing to control their anxiety because it appears too simple. Sometimes they try a breathing exercise and give up because they haven’t learnt how to breathe …
Brexit Anxiety – How to stop feeling anxious
Brexit Anxiety Brexit Anxiety is anxiety about the UK’s decision to leave Europe. Brexit Anxiety has hit a lot of people very hard. For many the decision to leave the EU has caused genuine symptoms of anxiety that some are calling “BrAnxiety”. By Rebecca Sanderson – Director of The Mindset Clinic 27th June 2016 What is Brexit Anxiety? Anxiety …
Anxiety – overcoming anxiety
More people than ever are looking for help with overcoming anxiety Anxiety is thought to be the most common mental health problem in the western world with women twice as likely to experience anxiety as men. A Study from Cambridge University says that those under 35 are particularly affected. In the UK it is thought that four in every 100 …
Choosing a hypnotherapist – The top 7 things you need to do when choosing a hypnotherapist
Choosing a hypnotherapist Choosing a hypnotherapist you want to work with can seem daunting. Are they properly trained? Can they really help you? How do you know whether to trust them? Could they make your condition worse? Rebecca Sanderson is the director of The Mindset Clinic and is a fully qualified Clinical Hypnotherapist and Master Practitioner of Neural Linguistic Programming. …
The UK’s Weirdest Phobias – What are you afraid of?
Do you have a phobia of broccoli? By Rebecca Sanderson – Director of The Mindset Clinic 11th April 2016 I recently received a call from a lady, lets call her Susan, who wanted help with her phobia of broccoli. Susan would run out of her work canteen if she saw broccoli being served. So intense was her fear that she …
How To Beat Exam Nerves And Improve Memory Recall
By Rebecca Sanderson – Director The Mindset Clinic 26th April 2016 Learn How To Beat Exam Nerves And Easily Recall What You Have Learnt In the next few weeks thousands of students across the UK will be sat in school halls battling exam nerves. Some will have spent weeks and months revising and the build up to exam time can be …